Join Ms. Holly for yoga, art, music & FUN!
We all know why adults take yoga - stress relief, fitness, etc., but do you know the benefits for kids?
Besides relaxation and stress relief (which kids need too), yoga & artsy mindfulness games can help your child to…
sleep more soundly
focus & concentrate longer
develop balance & strength
regulate emotions & control impulses
grow social skills & friendships
cultivate gratitude, joy & self confidence
Kids will participate in yoga story adventures to practice yoga poses, imagination games for deep relaxation and concentration, group & partner balance games, a variety of patterns & sequences, and more!
Be ready for hula hoops, parachutes, puppets & more!
We’ll also learn the art of mindfulness and growth mindset through creative projects with songs, instruments, art projects & sensory play.
Holly Tate has a Bachelor of Music Education and has been an early childhood educator for 30 years. She holds additional certifications as a Therapeutic Arts Life Coach, Zen Mindfulness Meditation Trainer, Breathwork Trainer and Hypnotherapist.