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Zen Kids Yoga (Age 7-10)
Thursday, March 02, 2023, 05:45pm - 06:45pm
Location : Mable House Arts Center
Contact : Holly Tate

oin Ms. Holly for yoga, art, music & FUN!

We all know why adults take yoga - stress relief, fitness, etc., but do you know the benefits for kids?

Besides relaxation and stress relief (which kids need too), yoga & mindfulness games can help your child to…

sleep more soundly 

focus & concentrate longer

develop balance strength

regulate emotions & control impulses

grow social skills & friendships   

cultivate gratitude,  joy & self confidence

What will kids do? Let’s just say, this isn’t Mom’s yoga class! 

Kids will participate in yoga story adventures to practice yoga poses, imagination games for deep relaxation and concentration, group and partner balancing games, a variety of patterns & sequences, and more! 

Be ready for hula hoops, parachutes, puppets & more! 

We’ll also learn the art of mindfulness and growth mindset through creative projects with songs, instruments, art projects & sensory play. 

To Register, CLICK HERE

About Ms. Holly

Holly Tate has a Bachelor of Music Education and has been an early childhood educator for 30 years. She holds additional certifications as a Therapeutic Arts Life Coach, Zen Mindfulness Meditation Trainer, Breathwork Trainer and Hypnotherapist.

Holly’s philosophy is FUN FIRST! She believes all learning stems from curiosity, joy, encouragement, individuality, self-expression and a series of small successes. Ms. Holly’s Zen Kids method provides a unique balance of traditional yoga, creative movement, growth mindset, active and passive meditations, kid-friendly breathwork and mindfulness games.

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Mable House Complex

5239 Floyd Road
Mableton, GA 30126

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