BEGIN:VCALENDAR VERSION:2.0 PRODID:-//jEvents 2.0 for Joomla//EN CALSCALE:GREGORIAN METHOD:PUBLISH BEGIN:VTIMEZONE TZID:America/New_York BEGIN:STANDARD DTSTART:20211107T010000 RDATE:20220313T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:STANDARD DTSTART:20221106T010000 RDATE:20230312T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:STANDARD DTSTART:20231105T010000 RDATE:20240310T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:STANDARD DTSTART:20241103T010000 RDATE:20250309T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:STANDARD DTSTART:20251102T010000 RDATE:20260308T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:STANDARD DTSTART:20261101T010000 RDATE:20270314T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:STANDARD DTSTART:20271107T010000 RDATE:20280312T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:STANDARD DTSTART:20281105T010000 RDATE:20290311T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:STANDARD DTSTART:20291104T010000 RDATE:20300310T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:STANDARD DTSTART:20301103T010000 RDATE:20310309T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:STANDARD DTSTART:20311102T010000 RDATE:20320314T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:DAYLIGHT DTSTART:20210911T160000 RDATE:20211107T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20220313T030000 RDATE:20221106T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20230312T030000 RDATE:20231105T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20240310T030000 RDATE:20241103T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20250309T030000 RDATE:20251102T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20260308T030000 RDATE:20261101T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20270314T030000 RDATE:20271107T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20280312T030000 RDATE:20281105T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20290311T030000 RDATE:20291104T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20300310T030000 RDATE:20301103T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20310309T030000 RDATE:20311102T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:d4069e2b99ab3e6a45fd81c03bbceaa2 CATEGORIES:Arts Center, Youth Classes, Youth Performing Arts Class, Youth Visual Arts Class, Adult Classes, Adult Visual Arts Class, Adult Performing Arts Class CREATED:20220810T102355 SUMMARY:Magical Mindset: The Magic of Active Meditation LOCATION:Mable House Arts Center DESCRIPTION:Mandalas, Music & Minute-Mindfulness: Relieve stress & anxiety, awa ken intuition, clear your busy mind and fall asleep faster. In this basic i ntro to “MAGICAL Mindset” and artsy-mindfulness, you’ll learn easy methods to calm and clear your mind while we color and play with sound. You’ll lear n my 5 favorite anxiety and focus hacks, enjoy a drum circle and percussion instruments and play a colorful water xylophone that you can recreate at h ome.\nJoin Holly Tate - therapeutic arts coach, zen mindfulness trainer, pr ofessional musician, and 30yr educator - to learn the art of "Magical Minds et" (and the science behind it). \nWith easy art projects, fun journal prom pts, rhythmic drumming, musical sound baths and silly games (yes, even for adults), you’ll learn to tune into your heart, focus your mind, restore you r spirit, and relax your body - to create "flow state", awaken intuition an d fall asleep faster. \nEach class also provides growth mindset tips to hel p you feel lighter and more positive. Plus the anxiety-hacking and mindfuln ess habits you learn will follow you back to school, work, or home - to cre ate your calm - wherever and whenever you need it.\nNo artistic skills, med itation experience (or lotus position) required. ;-)  Just bring a heart fo r the arts, an open mind, a body ready to relax and a spirit of curiosity.\ n \nAges 7-11 @ 4PM Register Here (https://secure.rec1.com/GA/cobb-county-g a/catalog?filter=c2VhcmNoPTIxNzYxMTU=)Ages 12-17 @ 5PM Register Here (https ://secure.rec1.com/GA/cobb-county-ga/catalog?filter=c2VhcmNoPTIxNzYxMTY=)Ag es 18+ @ 6:30PM Register Here (https://secure.rec1.com/GA/cobb-county-ga/ca talog?filter=c2VhcmNoPTIxNzYxMTc=) X-ALT-DESC;FMTTYPE=text/html:

Mandalas, Music & Minute-Mindfulness: Relieve stress & anxiety, awaken intuition, clear your busy mind and fall asleep faster. In this basi c intro to “MAGICAL Mindset” and artsy-mindfulness, you’ll learn easy metho ds to calm and clear your mind while we color and play with sound. You’ll l earn my 5 favorite anxiety and focus hacks, enjoy a drum circle and percuss ion instruments and play a colorful water xylophone that you can recreate a t home.

Join Holly Tate - therapeutic arts coach, zen mindfulness tra iner, professional musician, and 30yr educator - to learn the art of "Magic al Mindset" (and the science behind it). 

With easy art projects, fun journal prompts, rhythmic drumming, musical sound baths and silly games (y es, even for adults), you’ll learn to tune into your heart, focus your mind , restore your spirit, and relax your body - to create "flow state", awaken intuition and fall asleep faster. 

Each class also provides growth m indset tips to help you feel lighter and more positive. Plus the anxiety-ha cking and mindfulness habits you learn will follow you back to school, work , or home - to create your calm - wherever and whenever you need it.

No artistic skills, meditation experience (or lotus position) required. ;-)   Just bring a heart for the arts, an open mind, a body ready to relax and a spirit of curiosity.

 

Ages 7-11 @ 4PM Register Here

Ages 12-17 @ 5PM Register Here

A ges 18+ @ 6:30PM Register Here

CONTACT:Holly Tate DTSTAMP:20260407T065922 DTSTART;TZID=America/New_York:20220912T160000 DTEND;TZID=America/New_York:20220912T200000 SEQUENCE:0 TRANSP:OPAQUE END:VEVENT END:VCALENDAR