Morning Tai Chi Qigong Fall II
2024-10-01 11:00 - 12:00 (America/New_York) | Mable House Arts Center
Tai Chi is an ancient internal Chinese martial art exercise consisting of slow, relaxed movements that has been practiced in China for a thousand years for defense training, health benefits, and longevity. Join certified instructor Maria Hammond for a class that offers a myriad of health benefits including: cardiovascular, respiratory, digestive, etc. Tai Chi is also beneficial to the mind by helping to improve concentration and memory as a system of spiritual meditation in motion.
This is a 6 week course.
CLICK HERE TO REGISTER (https://secure.rec1.com/GA/cobb-county-ga/catalog?filter=c2VhcmNoPTMxODY3MTY=)
