Tools to Reduce Your Anxiety - An Art Therapy Workshop
2024-11-09 10:00 - 12:00 (America/New_York) | Mable House Arts Center
Join Pamela Hayes Malkoff, certified Art Therapist and author of The Creative Cognitive Therapy Method, for transformative two-hour workshop designed to help you reduce anxiety through creative tools and techniques. Discover practical methods that blend cognitive therapy with creativity, allowing you to process stress, build resilience, and find peace in your everyday life. Whether through journaling, visualization, or mindfulness practices, you'll leave with personalized strategies to manage anxiety. Participants will also have the opportunity to purchase a signed copy of Pamela's recently published book, straight off the presses. No artistic experience required!
CLICK HERE TO REGISTER (https://secure.rec1.com/GA/cobb-county-ga/catalog?filter=c2VhcmNoPTMzMTQ5NzE=)
