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BEGIN:VEVENT
UID:ade561f52fa9cb27151bd0bfd64edf62
CATEGORIES:Youth Classes, Adult Classes
CREATED:20240201T145511
SUMMARY:Monday Meditations & Mindfulness
LOCATION:Mable House Arts Center
DESCRIPTION:Welcome to Monday Meditations & Mindfulness – your 5 weekl oasis of tra
 nquility,  self-care, and self-discovery. \nIn this course, we'll explore t
 he magic of meditation and mindfulness, offering a calming experience and p
 ractical mindset tools to start your week on the right foot.\nImagine a spe
 cial time every Monday in your own little sanctuary & Zen zone. \n\n - 
 A time to calm your nervous system & relax muscles.\n - A time to hear 
 the quiet whispers of your intuition and acknowledge your heart's true desi
 res.\n - A time dedicated solely to your well-being and inner peace - so yo
 u can focus on yourself. \n - No kids crying, no phone ringing, no emails p
 inging - zero demands on your time, energy and attention. \n - An entire ho
 ur of serenity. Each Monday evening, you'll be immersed in gentle breathwor
 k, guided meditations, and easy mindfulness techniques designed to melt awa
 y stress and anxiety. \nWe'll also explore various self-soothing practices 
 - like Qigong, vagus nerve toning, tapping and havening – which you can con
 tinue using at home. Each method introduced different ways you can clear yo
 ur mind, nurture your body & soothe your soul.\nWhile your Monday night
  will be ultra-relaxing, the tools & tips you learn during class will f
 ollow you home to set the tone for the rest of your week so it can flow smo
 othly.\nAnd once a month, we will bliss out with a soothing sound bath. The
  ambient lighting will relax your mind while mood music raises your vibes (
 literally). \nPlus meditation and mindfulness are scientifically proven to 
 elevate "happy hormones" like melatonin, serotonin & dopamine - while l
 owering your cortisol and adrenaline (stress hormones) to comfortable level
 s. \nSo, if you're ready to say goodbye to stressful days, restless nights,
  and brain fog, then say hello to Monday Meditations & Mindfulness for 
 a week filled with good vibes, clear focus, and sweet dreams. \nYour mind, 
 body & spirit will thank you!\nRegister HERE (https://secure.rec1.com/G
 A/cobb-county-ga/catalog?filter=c2VhcmNoPTI5Mzc2Nzc=)
X-ALT-DESC;FMTTYPE=text/html:<p>Welcome to <em>Monday Meditations &amp; Mindfulness</em> – your 5 weekl 
 oasis of tranquility,  self-care, and self-discovery. </p><p>In this course
 , we'll explore the magic of meditation and mindfulness, offering a calming
  experience and practical mindset tools to start your week on the right foo
 t.</p><p>Imagine a special time every Monday in your own little sanctuary &
 amp; Zen zone. </p><ul><li>A time to calm your nervous system &amp; relax m
 uscles.</li><li>A time to hear the quiet whispers of your intuition and ack
 nowledge your heart's true desires.</li><li>A time dedicated solely to your
  well-being and inner peace - so you can focus on yourself. </li><li>No kid
 s crying, no phone ringing, no emails pinging - zero demands on your time, 
 energy and attention. </li><li>An entire hour of serenity. </li></ul><p>Eac
 h Monday evening, you'll be immersed in gentle breathwork, guided meditatio
 ns, and easy mindfulness techniques designed to melt away stress and anxiet
 y. </p><p>We'll also explore various self-soothing practices - like Qigong,
  vagus nerve toning, tapping and havening – which you can continue using at
  home. Each method introduced different ways you can clear your mind, nurtu
 re your body &amp; soothe your soul.</p><p>While your Monday night will be 
 ultra-relaxing, the tools &amp; tips you learn during class will follow you
  home to set the tone for the rest of your week so it can flow smoothly.</p
 ><p>And once a month, we will bliss out with a soothing sound bath. The amb
 ient lighting will relax your mind while mood music raises your vibes (lite
 rally). </p><p>Plus meditation and mindfulness are scientifically proven to
  elevate "happy hormones" like melatonin, serotonin &amp; dopamine - while 
 lowering your cortisol and adrenaline (stress hormones) to comfortable leve
 ls. </p><p>So, if you're ready to say goodbye to stressful days, restless n
 ights, and brain fog, then say hello to <em>Monday Meditations &amp; Mindfu
 lness </em>for a week filled with good vibes, clear focus, and sweet dreams
 . </p><p>Your mind, body &amp; spirit will thank you!</p><h2><a href="https
 ://secure.rec1.com/GA/cobb-county-ga/catalog?filter=c2VhcmNoPTI5Mzc2Nzc=">R
 egister HERE</a></h2>
CONTACT:Holly Tate
DTSTAMP:20260410T023423
DTSTART;TZID=America/New_York:20240304T190000
DTEND;TZID=America/New_York:20240304T200000
SEQUENCE:0
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