BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//jEvents 2.0 for Joomla//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:STANDARD
DTSTART:20231105T010000
RDATE:20240310T030000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:America/New_York EST
END:STANDARD
BEGIN:STANDARD
DTSTART:20241103T010000
RDATE:20250309T030000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:America/New_York EST
END:STANDARD
BEGIN:STANDARD
DTSTART:20251102T010000
RDATE:20260308T030000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:America/New_York EST
END:STANDARD
BEGIN:STANDARD
DTSTART:20261101T010000
RDATE:20270314T030000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:America/New_York EST
END:STANDARD
BEGIN:STANDARD
DTSTART:20271107T010000
RDATE:20280312T030000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:America/New_York EST
END:STANDARD
BEGIN:STANDARD
DTSTART:20281105T010000
RDATE:20290311T030000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:America/New_York EST
END:STANDARD
BEGIN:STANDARD
DTSTART:20291104T010000
RDATE:20300310T030000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:America/New_York EST
END:STANDARD
BEGIN:STANDARD
DTSTART:20301103T010000
RDATE:20310309T030000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:America/New_York EST
END:STANDARD
BEGIN:STANDARD
DTSTART:20311102T010000
RDATE:20320314T030000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:America/New_York EST
END:STANDARD
BEGIN:DAYLIGHT
DTSTART:20230408T190000
RDATE:20231105T010000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:America/New_York EDT
END:DAYLIGHT
BEGIN:DAYLIGHT
DTSTART:20240310T030000
RDATE:20241103T010000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:America/New_York EDT
END:DAYLIGHT
BEGIN:DAYLIGHT
DTSTART:20250309T030000
RDATE:20251102T010000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:America/New_York EDT
END:DAYLIGHT
BEGIN:DAYLIGHT
DTSTART:20260308T030000
RDATE:20261101T010000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:America/New_York EDT
END:DAYLIGHT
BEGIN:DAYLIGHT
DTSTART:20270314T030000
RDATE:20271107T010000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:America/New_York EDT
END:DAYLIGHT
BEGIN:DAYLIGHT
DTSTART:20280312T030000
RDATE:20281105T010000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:America/New_York EDT
END:DAYLIGHT
BEGIN:DAYLIGHT
DTSTART:20290311T030000
RDATE:20291104T010000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:America/New_York EDT
END:DAYLIGHT
BEGIN:DAYLIGHT
DTSTART:20300310T030000
RDATE:20301103T010000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:America/New_York EDT
END:DAYLIGHT
BEGIN:DAYLIGHT
DTSTART:20310309T030000
RDATE:20311102T010000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:America/New_York EDT
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:c7fc125e63395dc8396ee9b79f8090f4
CATEGORIES:Arts Center, Adult Classes
CREATED:20240228T100132
SUMMARY:Monday Meditations & Mindfulness Spring
LOCATION:Mable House Arts Center
DESCRIPTION:In this course, we'll explore the magic of meditation and mindfulness, offe
 ring a calming experience and practical mindset tools to start your week on
  the right foot.\nImagine a special time every Monday in your own little sa
 nctuary &amp; zen zone. \nA time to calm your nervous system &amp; relax mu
 scles.\nA time to hear the quiet whispers of your intuition and acknowledge
  your heart's true desires.\nA time dedicated solely to your wellbeing and 
 inner peace - so you can focus on you. \nNo kids crying, no phone ringing, 
 no emails pinging - zero demands on your time, energy and attention. \nAn e
 ntire hour of serenity\nEach Monday evening, you'll be immersed in gentle b
 reathwork, guided meditations, and easy mindfulness techniques designed to 
 melt away stress and anxiety. We'll also explore various self-soothing prac
 tices - like Qigong, vagus nerve toning, tapping and havening – which you c
 an continue using at home. Each method  introduced different ways you can c
 lear your mind, nurture your body &amp; soothe your soul. While your Monday
  night will be ultra-relaxing, the tools &amp; tips you learn during class 
 will follow you home to set the tone for the rest of your week so it can fl
 ow smoothly.And once a month, we will bliss out with a soothing sound bath.
  The ambient lighting will relax your mind while mood music raises your vib
 es (literally). Plus meditation and mindfulness are scientifically proven t
 o elevate "happy hormones" like melatonin, serotonin &amp; dopamine - while
  lowering your cortisol and adrenaline (stress hormones) to comfortable lev
 els. So, if you're ready to say goodbye to stressful days, restless nights 
 and brain fog, then say hello to Monday Meditations &amp; Mindfulness for a
  week filled with good vibes, clear focus and sweet dreams. Your mind, body
  &amp; spirit will thank you!\nCLICK HERE TO REGISTER (https://secure.rec1.
 com/GA/cobb-county-ga/catalog?filter=c2VhcmNoPTI5MzI3MTA=)\n
X-ALT-DESC;FMTTYPE=text/html:<p>In this course, we'll explore the magic of meditation and mindfulness, o
 ffering a calming experience and practical mindset tools to start your week
  on the right foot.</p><p>Imagine a special time every Monday in your own l
 ittle sanctuary &amp; zen zone. </p><p>A time to calm your nervous system &
 amp; relax muscles.</p><p>A time to hear the quiet whispers of your intuiti
 on and acknowledge your heart's true desires.</p><p>A time dedicated solely
  to your wellbeing and inner peace - so you can focus on you. </p><p>No kid
 s crying, no phone ringing, no emails pinging - zero demands on your time, 
 energy and attention. </p><p>An entire hour of serenity</p><p>Each Monday e
 vening, you'll be immersed in gentle breathwork, guided meditations, and ea
 sy mindfulness techniques designed to melt away stress and anxiety. We'll a
 lso explore various self-soothing practices - like Qigong, vagus nerve toni
 ng, tapping and havening – which you can continue using at home. Each metho
 d  introduced different ways you can clear your mind, nurture your body &am
 p; soothe your soul. While your Monday night will be ultra-relaxing, the to
 ols &amp; tips you learn during class will follow you home to set the tone 
 for the rest of your week so it can flow smoothly.And once a month, we will
  bliss out with a soothing sound bath. The ambient lighting will relax your
  mind while mood music raises your vibes (literally). Plus meditation and m
 indfulness are scientifically proven to elevate "happy hormones" like melat
 onin, serotonin &amp; dopamine - while lowering your cortisol and adrenalin
 e (stress hormones) to comfortable levels. So, if you're ready to say goodb
 ye to stressful days, restless nights and brain fog, then say hello to <em>
 Monday Meditations &amp; Mindfulness </em>for a week filled with good vibes
 , clear focus and sweet dreams. Your mind, body &amp; spirit will thank you
 !</p><p><a href="https://secure.rec1.com/GA/cobb-county-ga/catalog?filter=c
 2VhcmNoPTI5MzI3MTA="><strong>CLICK HERE TO REGISTER</strong></a></p>
CONTACT:Holly Tate
DTSTAMP:20260410T012218
DTSTART;TZID=America/New_York:20240408T190000
DTEND;TZID=America/New_York:20240408T200000
SEQUENCE:0
TRANSP:OPAQUE
END:VEVENT
END:VCALENDAR