Mandalas, Music & Minute-Mindfulness: Relieve stress & anxiety, awaken intuition, clear your busy mind and fall asleep faster. In this basic intro to “MAGICAL Mindset” and artsy-mindfulness, you’ll learn easy methods to calm and clear your mind while we color and play with sound. You’ll learn my 5 favorite anxiety and focus hacks, enjoy a drum circle and percussion instruments and play a colorful water xylophone that you can recreate at home.
Join Holly Tate - therapeutic arts coach, zen mindfulness trainer, professional musician, and 30yr educator - to learn the art of "Magical Mindset" (and the science behind it).
With easy art projects, fun journal prompts, rhythmic drumming, musical sound baths and silly games (yes, even for adults), you’ll learn to tune into your heart, focus your mind, restore your spirit, and relax your body - to create "flow state", awaken intuition and fall asleep faster.
Each class also provides growth mindset tips to help you feel lighter and more positive. Plus the anxiety-hacking and mindfulness habits you learn will follow you back to school, work, or home - to create your calm - wherever and whenever you need it.
No artistic skills, meditation experience (or lotus position) required. ;-) Just bring a heart for the arts, an open mind, a body ready to relax and a spirit of curiosity.