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Wellness Weekend

MARCH 23rd & 24th

Recharge your mind, body, and spirit at "FED: Focus, Energy, Direction," a community wellness weekend taking place March 23-24, 2024, at the Mable House Arts Center. Designed for adults aged 18 and older, this immersive experience invites you to explore holistic self-care through innovative arts and parks programming.

Participants will embark on a journey of inspiration:

·         Dive into Self-Care Saturday: Discover practical tools and techniques to elevate your well-being. 

·         Unwind on Sensory Sunday: Surround yourself in sensory-rich experiences designed to soothe your mind and rejuvenate your spirit. 

Breakout sessions will delve into specific topics or interests which include workshops, Q&A exchanges, and interactive activities. Take part in hands-on, hearts-open explorations. Play with clay or center yourself through tai chi. Animal therapy also awaits, with wags guaranteed to melt stress away. Unleash your inner alchemist in our candle-making workshop, crafting personalized scents to fill your home with tranquility. Whatever your trek, find your path to peace at this staycation retreat. Let self-care be your guide, replenishing your spirit and reawakening your senses. Don't miss this opportunity to invest in your well-being and connect with a supportive community. Register today and Get FED.

*Topics below are confirmed. Keep checking for more updates. 

SATURDAY     

SUNDAY   

Tai Chi  Flow With It: Acrylic Pouring
Betsy The Mini Happy Tails
Sound Bath Clay Play
Coping In The Kitchen Tai Chi 
Healing Through Hand Building DIY Soap Making
Flow With It: Acrylic Pouring Sound Bath
Balance: The Dimensions of Wellness Coping In The Kitchen
The Benefits of Cold-Pressed Juice DIY Candle Making
Healthy Cooking Demo Chair Fitness
Journaling Balance: The Dimensions of Wellness
DIY Soap Making Yoga
Yoga DIY Body Care
Hip Hop Dance Class BreathArt
DIY Body Care Journaling
BreathArt Hip Hop Dance
Nourishing Our Bodies Sensory Changes In Cancer Patients